I used to make quiche with lots of milk instead of cream and minimal cheese to keep it healthier and then I discovered Greek yogurt. Now, I get more protein with more richness and less calories and it’s super easy. I make it crustless for extra healthy reasons, but you can make it like the photo with a crust.
Ingredients
1 lb broccoli (chopped)
8 large eggs
1/2 cup Greek yogurt
1 teaspoon salt
1 teaspoon garlic powder
1/4 cup spring onions (chopped)
1 cup shredded cheddar cheese
Method
Preheat oven to 190° C. Spray a pie plate with cooking spray.
In a medium bowl whisk eggs with Greek yogurt until smooth.
Add broccoli, salt, garlic powder, spring onions and cheese and stir to combine.
Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.
For Quche with a Pie Crust
1 (9-inch) deep dish frozen pie crust
Preheat oven to 190° C.
Bake pie crust for 10 minutes until lightly golden brown. Remove from oven and set aside.
