Rainbow Cod

By: Ellie Vorhand

Prep Time

20 Mins

Cooking time

30 Mins

Preference

Parev

Rainbow Cod

    Ingredients

    • 8 portions cod, skinned
    • 2 tbsp oil
    • 1 onion finely sliced
    • 3 garlic cloves crushed
    • 2 carrots, julienned
    • 2 stalks celery, cut into fine strips
    • 3 different coloured peppers, cut into fine strips
    • Sumac
    • Salt & black pepper

    Method

    1

    Preheat oven to 180C

    2

    Heat oil in a frying pan, add the fish portions for a minute on both sides. Remove from the pan and set aside.

    3

    Add in all the vegetables and season generously with sumac, salt and pepper. Sautè until nearly soft, about 10 minutes.

    4

    Pour half of the vegetables into a casserole dish, layer the fish on top, followed by the rest of the vegetables.

    5

    Bake uncovered for 20-30minutes.

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