½ cup milk
½ cup pizza or spaghetti sauce
½ cup cheddar cheese, shredded
½ cup mozzarella cheese, shredded
1 teaspoon salt
⅛ teaspoon black pepper
1 teaspoon Italian seasoning
2 eggs
¾ cup whole grain spelt flour
Equipment needed: 2 mini donut pans or a mini muffin pan.
Pre-heat oven at 200°C.
In a large bowl, mix milk, sauce, cheese, salt, pepper, seasoning and eggs. Mix well.
Add spelt flour.
Pour about 1 tablespoon of batter into each mini donut pan compartment and bake for 15 minutes.
Serve with your favourite spaghetti or pizza sauce
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