Preheat oven to 190° C. Spray a pie plate with cooking spray.

In a medium bowl whisk eggs with Greek yogurt until smooth.

Add broccoli, salt, garlic powder, spring onions and cheese and stir to combine.

Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.

For Quche with a Pie Crust

1 (9-inch) deep dish frozen pie crust

Preheat oven to 190° C.

Bake pie crust for 10 minutes until lightly golden brown. Remove from oven and set aside.

Then fill as above.